Yoga is the journey of the self, through the self, to the self. The Bhagavad Gita During your yoga journey you may experience a deepening...

Which ones have you tried? Do you know your Vinyasa from your Hatha? Yoga has many different practices, yet at the heart of all of them...

'Inhale relaxation, exhale the stress' - Anonymous Stress, how do you cope with it? Do you recognise the signs of being stressed?...

“Patanjali, declares that the true secret of evolution is the manifestation of the perfection which is already in every being; that this...

“Patience attracts happiness, it brings near that which is far” – Swahili proverb Ah patience, it can be silent on the outside and you...

“Our core beliefs are at the very centre of who we are, what we believe about ourselves, what we think of others and how we feel about...

"I am not lost, I am just working out my way, no longer following the signposts outside, but instead following the compass within" - S.C...

True forgiveness is when you can say, “Thank you for that experience” – Oprah Winfrey I wrote a post about the beauty of Yoga for...

Get comfortable with being alone, it will empower you – Jonathan Tropper Alone, not lonely. Similar words, but most definitely different...

Practice and all is coming – Sri K. Pattabhi My love of yoga and all the wonderful benefits it brings into my life, is the very essence...

When you find yourself in the thickness of pursuing a goal or dream, stop only to rest. Momentum builds success – Suzy Kassam Positivity....

Just one small positive thought in the morning can change your whole day – Dalai Lama Motivation, I’m completely fascinated by it. It is...

Yoga is the study of balance, and balance is the aim of all living creatures: it is our home – Rolf Gates The very word ‘balance’ to many...

Yoga is a powerful vehicle for change. As you build strength you start to believe in your own potential ~ Tiffany Cruikshank Firstly,...

Flexibility isn’t showing off how far your leg can stretch. It’s showing how far your perseverance can stretch – Chane vdW We use our...

So powerful is the light of unity that it can illuminate the whole earth – Baha’u’llah One of the best gifts that yoga has brought into...

Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness - Brene...

Hope you have had a good week and Happy Mother's Day to all those Mums out there. Being back at work with earlier mornings, less time,...

Warrior. 'Remind yourself of what you've been able to overcome. All the times you felt like you weren't going to make it through, you...

Just because a person carries it well doesn't mean it's not heavy. We all carry something within us that is heavy. We can all be quick...