Nourish to Flourish.

Hope you have had a good week and Happy Mother's Day to all those Mums out there. Being back at work with earlier mornings, less time, and a big change generally to my routine, got me thinking.

When life picks up pace, it's easy to become wrapped up in the the pressures placed upon us. The main reason for most of our negative habits can be a lack of time.

On the yoga mat, time is the one thing you are gifting to yourself. That's why it has such a positive effect mentally. You can leave everything behind and arrive fully present. No pressures, no adrenaline, just time to move and breathe with intention.

A change in our routine can remind us to be proactive and vigilant in other areas of our wellbeing. To check in with yourself can be a worthwhile exercise, asking yourself questions such as,

What are the actions and thoughts that nourish me, and help me to flourish? Could I be kinder to myself?

Taking time to reflect is in itself a form of selfcare. By doing this you will discover what you need for your mind, body and soul. Here are some of the areas you could be more mindful to nourish:

Sleep

If you've never tried Yoga Nidra it might be something you'd like to research and try. This meditation, known as yogic sleep is also highly effective at relieving stress and connecting you to your emotions.

Hydration

We all know the importance of staying hydrated for our wellbeing!

Self care

Take time out to nourish your body, moisturise and care for your skin, hair and nails. Enjoy a soak in the bath, a manicure or a pedicure, your rituals can be something simple, it doesn't have to be elaborate. It's about you caring for your body, appreciating all that it does for you every day.

So this weekend, repeat the mantra 'nourish to flourish' to yourself, and be your own best friend.

Be kind and go with the flow

Jo