Taking time to set up a special area for your yoga practice is a really enjoyable thing to do. It sets an intention and commitment to...

Firstly, happy Valentine's day, whatever your situation this is a gentle reminder to always take the time to love yourself. We don't...

It's invaluable! Whether you're new or have an established practice, keeping a log of your activity on a monthly planner is an excellent...

WOW!!! what an amazingly positive way to start the year and needed more than ever right now, during these times of Lockdown. Yoganuary at...

The motivation to start a fitness journey is different for everyone. For me, it happened four years ago in 2017. The moment arrived like...